Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it. This episode is also...

Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects. This episode is also available on Google...

Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots that have come up around George Floyd. Dr...

In this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three steps that will...

Dr O goes into depth about Vitamin D, how it affects the immune system, how it interacts with other vitamins, and how it relates to the...

No, there wasn't a podcast last Sunday and there won't be one this. Dr O talks a little about quarantine and why we haven't made a...

In this episode, Dr O and Jeff Grimm cover a wide range of topics: coronavirus (Covid-19), benefits of Vitamin C, healing properties of...

Dr O's guest this week is Dr Heather Friedman, a naturopath from Portland (OR) who specializes in aesthetic medicine, aging therapy, and...

Returning guest Morissa Pawl-Frederico talks with Dr O about footwear, protein sources, vitamin D, "seasonal affective disorder," vitamin...

Dr Okojie with guest Dr Morissa Pawl-Frederico discusses the current covid-19 outbreak, how to get motivated to eat well, how our...

3 common fasts that you can incorporate into your life This episode is also available on Google Podcasts or Apple Podcasts. Episode:...

Quick tip on portion control This episode is also available on Google Podcasts or Apple Podcasts. Episode: Portion Control The following...