In this episode, I talk about bodybuilding and my idea of what bodybuilding means. Please listen below, and drop a comment if you have...

Dr O talks about Methylene Blue (methylthioninium chloride) as a supplement to slow down cognitive decline and aging. This episode is...

Dr O does a Twitch.tv livestream and talks about NAD, anti-aging, intermittent fasting, and what chemicals are involved. This episode is...

As we age, the level of hormones change in our body. Testosterone, in particular, affects both men and women and everything from mood to...

Dr O addresses plateauing, i.e. not seeing any more noticeable gains from your workout and how to overcome it. This episode is also...

Dr Okojie talks about the importance of Vitamin C in the diet and its beneficial effects. This episode is also available on Google...

Dr Bernadette Smith, LPC in Texas. Dr O and Dr Smith talk about the current protests and riots that have come up around George Floyd. Dr...

In this episode, Dr O talks about the importance of rest and the difference between sleep and rest. He outlines three steps that will...

Dr O goes into depth about Vitamin D, how it affects the immune system, how it interacts with other vitamins, and how it relates to the...

No, there wasn't a podcast last Sunday and there won't be one this. Dr O talks a little about quarantine and why we haven't made a...

In this episode, Dr O and Jeff Grimm cover a wide range of topics: coronavirus (Covid-19), benefits of Vitamin C, healing properties of...

Dr O's guest this week is Dr Heather Friedman, a naturopath from Portland (OR) who specializes in aesthetic medicine, aging therapy, and...

Returning guest Morissa Pawl-Frederico talks with Dr O about footwear, protein sources, vitamin D, "seasonal affective disorder," vitamin...

Dr Okojie with guest Dr Morissa Pawl-Frederico discusses the current covid-19 outbreak, how to get motivated to eat well, how our...

3 common fasts that you can incorporate into your life This episode is also available on Google Podcasts or Apple Podcasts. Episode:...

Quick tip on portion control This episode is also available on Google Podcasts or Apple Podcasts. Episode: Portion Control The following...